*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}:root{--bg: #f6f7fb;--bg-sidebar: #ffffff;--bg-card: #ffffff;--text: #163650;--text-light: #6d869b;--primary: #2f84eb;--primary-deep: #1f67c9;--primary-soft: #e9f4ff;--protein: #4b8bff;--fat: #ff8a5b;--carbs: #35c6a8;--line: #dce8f1;--radius: 12px;--radius-lg: 16px;--shadow: 0 2px 12px rgba(15, 40, 70, .06);--font: "Inter", -apple-system, BlinkMacSystemFont, sans-serif}body{font-family:var(--font);color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}.layout{display:flex;min-height:100vh}.sidebar{width:240px;background:var(--bg-sidebar);border-right:1px solid var(--line);padding:24px 16px;display:flex;flex-direction:column;position:fixed;top:0;left:0;bottom:0;z-index:10}.sidebar-logo{display:flex;align-items:center;gap:10px;font-weight:800;font-size:20px;color:var(--text);padding:0 8px;margin-bottom:32px}.sidebar-logo-icon{width:32px;height:32px;background:linear-gradient(135deg,var(--primary),var(--primary-deep));border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:800;color:#fff}.sidebar-nav{display:flex;flex-direction:column;gap:4px;flex:1}.sidebar-link{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:10px;font-size:14px;font-weight:500;color:var(--text-light);transition:all .2s;cursor:pointer}.sidebar-link:hover{background:var(--bg);color:var(--text)}.sidebar-link.active{background:var(--primary-soft);color:var(--primary)}.sidebar-link span.icon{font-size:18px;width:24px;text-align:center}.sidebar-user{padding:12px;border-top:1px solid var(--line);margin-top:8px}.sidebar-user-name{font-size:13px;color:var(--text);font-weight:600}.sidebar-user-email{font-size:11px;color:var(--text-light)}.main{flex:1;margin-left:240px;padding:32px;max-width:1200px}.page-header{margin-bottom:32px}.page-header h1{font-size:28px;font-weight:800;letter-spacing:-.5px}.page-header p{font-size:15px;color:var(--text-light);margin-top:4px}.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;margin-bottom:32px}.card{background:var(--bg-card);border-radius:var(--radius-lg);padding:24px;border:1px solid var(--line)}.card-label{font-size:13px;color:var(--text-light);margin-bottom:8px}.card-value{font-size:32px;font-weight:800;line-height:1}.card-sub{font-size:12px;color:var(--text-light);margin-top:6px}.macro-bars{display:flex;gap:16px}.macro-bar{flex:1}.macro-bar-header{display:flex;justify-content:space-between;font-size:13px;margin-bottom:6px}.macro-bar-track{height:8px;background:var(--line);border-radius:4px;overflow:hidden}.macro-bar-fill{height:100%;border-radius:4px;transition:width .5s ease}.meal-list{display:flex;flex-direction:column;gap:8px}.meal-item{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--bg-card);border-radius:var(--radius);border:1px solid var(--line)}.meal-icon{width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:20px}.meal-info{flex:1}.meal-name{font-size:14px;font-weight:600}.meal-detail{font-size:12px;color:var(--text-light)}.meal-cal{font-size:14px;font-weight:700}.login-page{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg)}.login-card{background:#fff;border-radius:24px;padding:48px;width:100%;max-width:420px;border:1px solid var(--line);box-shadow:0 12px 48px #0f284614}.login-logo{display:flex;align-items:center;gap:10px;font-weight:800;font-size:24px;color:var(--text);margin-bottom:32px}.login-logo-icon{width:40px;height:40px;background:linear-gradient(135deg,var(--primary),var(--primary-deep));border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:800;color:#fff}.login-title{font-size:22px;font-weight:700;margin-bottom:8px}.login-subtitle{font-size:14px;color:var(--text-light);margin-bottom:28px}.login-divider{display:flex;align-items:center;gap:12px;margin:24px 0;font-size:12px;color:var(--text-light)}.login-divider:before,.login-divider:after{content:"";flex:1;height:1px;background:var(--line)}.form-group{margin-bottom:16px}.form-label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}.form-input{width:100%;padding:12px 14px;border:1.5px solid var(--line);border-radius:10px;font-size:14px;font-family:var(--font);transition:border-color .2s;outline:none}.form-input:focus{border-color:var(--primary);box-shadow:0 0 0 3px #2f84eb1a}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 24px;border-radius:12px;font-size:14px;font-weight:600;cursor:pointer;border:none;font-family:var(--font);transition:all .2s;width:100%}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover{background:var(--primary-deep)}.btn-telegram{background:#24a1de;color:#fff}.btn-telegram:hover{background:#1c8cc7}.btn-outline{background:transparent;border:1.5px solid var(--line);color:var(--text)}.btn-outline:hover{border-color:var(--primary);color:var(--primary)}.date-picker{display:flex;gap:8px;margin-bottom:24px;overflow-x:auto;padding-bottom:4px}.date-chip{display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 14px;border-radius:12px;border:1.5px solid var(--line);background:var(--bg-card);cursor:pointer;transition:all .2s;min-width:60px;font-family:var(--font)}.date-chip:hover{border-color:var(--primary)}.date-chip.active{background:var(--primary);border-color:var(--primary);color:#fff}.date-chip.active .date-chip-day,.date-chip.active .date-chip-label{color:#fffc}.date-chip-day{font-size:11px;color:var(--text-light);text-transform:capitalize}.date-chip-num{font-size:18px;font-weight:700}.date-chip-label{font-size:10px;color:var(--primary);font-weight:600}.intake-chips{display:flex;gap:8px;margin-bottom:24px;flex-wrap:wrap}.intake-chip{padding:8px 16px;border-radius:20px;border:1.5px solid var(--line);background:var(--bg-card);font-size:14px;font-family:var(--font);cursor:pointer;transition:all .2s}.intake-chip:hover{border-color:var(--primary)}.intake-chip.active{background:var(--primary);border-color:var(--primary);color:#fff}.intake-group-label{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:700;margin-bottom:12px;padding:0 4px}.intake-count{background:var(--primary-soft);color:var(--primary);font-size:12px;font-weight:700;padding:2px 8px;border-radius:10px}.badge{display:inline-flex;align-items:center;padding:3px 10px;border-radius:8px;font-size:11px;font-weight:600}.badge-plan{background:#e9f4ff;color:#2f84eb}.badge-fact{background:#eef8f4;color:#2bb77a}.badge-today{background:var(--primary);color:#fff;font-size:11px;padding:3px 10px;border-radius:8px;margin-left:8px}.btn-sm{display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;font-family:var(--font);transition:all .15s;padding:6px 12px}.btn-approve{background:#eef8f4;color:#2bb77a}.btn-approve:hover{background:#2bb77a;color:#fff}.btn-add{background:var(--primary-soft);color:var(--primary)}.btn-add:hover{background:var(--primary);color:#fff}.btn-added{background:#eef8f4;color:#2bb77a;cursor:default}.btn-nav{background:var(--bg-card);border:1.5px solid var(--line);color:var(--text);padding:6px 12px;border-radius:8px;cursor:pointer;font-family:var(--font);font-size:14px}.btn-nav:hover{border-color:var(--primary);color:var(--primary)}.search-input{font-size:15px}.search-results{margin-top:16px;display:flex;flex-direction:column;gap:8px;max-height:400px;overflow-y:auto}.search-item{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border-radius:10px;border:1px solid var(--line);gap:12px}.search-item-info{flex:1;min-width:0}.search-item-name{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.search-item-macros{font-size:12px;color:var(--text-light);display:flex;align-items:center;gap:6px;margin-top:4px;flex-wrap:wrap}.macro-dot{width:6px;height:6px;border-radius:50%;display:inline-block}.cart-card{border-color:var(--primary);border-width:2px}.cart-items{display:flex;flex-direction:column;gap:10px}.cart-item{display:flex;align-items:center;justify-content:space-between;gap:12px}.cart-item-info{flex:1;min-width:0}.cart-item-name{font-size:14px;font-weight:600}.cart-item-cal{font-size:12px;color:var(--text-light)}.cart-item-controls{display:flex;align-items:center;gap:6px}.qty-btn{width:32px;height:32px;border:1.5px solid var(--line);border-radius:8px;background:var(--bg-card);font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:var(--font);transition:all .15s}.qty-btn:hover{border-color:var(--primary);color:var(--primary)}.qty-remove:hover{border-color:#e74c3c;color:#e74c3c}.qty-val{font-size:14px;font-weight:700;min-width:24px;text-align:center}.ration-day{background:var(--bg-card);border:1px solid var(--line);border-radius:var(--radius-lg);padding:20px 24px;margin-bottom:16px}.ration-day.today{border-color:var(--primary);border-width:2px}.ration-day-header{display:flex;align-items:center;gap:8px;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--line)}.ration-day-name{font-size:15px;font-weight:700;text-transform:capitalize}.ration-day-date{font-size:13px;color:var(--text-light)}.ration-intake{margin-bottom:12px}.ration-intake-label{font-size:13px;font-weight:600;color:var(--text-light);margin-bottom:8px}.ration-meal{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border-radius:10px;border:1px solid var(--line);margin-bottom:6px}.ration-meal-name{font-size:14px;font-weight:600}.recipe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}.recipe-card{background:var(--bg-card);border:1px solid var(--line);border-radius:var(--radius-lg);padding:20px}.recipe-name{font-size:16px;font-weight:700;margin-bottom:12px}.recipe-macros{margin-bottom:8px}.recipe-cal{font-size:14px;font-weight:700;color:var(--primary)}.recipe-macro-row{display:flex;gap:8px;margin-top:8px}.macro-tag{font-size:12px;font-weight:600;padding:3px 10px;border-radius:8px}.macro-protein{background:#e9f0ff;color:var(--protein)}.macro-fat{background:#fff0eb;color:var(--fat)}.macro-carbs{background:#e9f8f4;color:var(--carbs)}.recipe-steps-count{font-size:12px;color:var(--text-light);margin-top:8px}.profile-hero{display:flex;align-items:center;gap:20px}.profile-avatar{width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--primary-deep));color:#fff;display:flex;align-items:center;justify-content:center;font-size:28px;font-weight:800;flex-shrink:0}.profile-stat-pill{display:inline-flex;align-items:center;gap:4px;padding:4px 12px;border-radius:10px;background:var(--primary-soft);color:var(--primary);font-size:13px}.profile-stat-goal{background:#eef8f4;color:#2bb77a}.profile-form{display:flex;flex-direction:column;gap:16px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.tag-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.tag{padding:4px 12px;border-radius:8px;font-size:13px;font-weight:500}.tag-green{background:#eef8f4;color:#2bb77a}.tag-red{background:#fef3f3;color:#e74c3c}@media(max-width:768px){.sidebar{display:none}.main{margin-left:0}.macro-bars{flex-direction:column}.form-row{grid-template-columns:1fr}.profile-hero{flex-direction:column;text-align:center}.recipe-grid{grid-template-columns:1fr}.date-picker{gap:4px}.date-chip{min-width:50px;padding:8px 10px}}